It's the 3rd week of documenting my weight loss journey and things are going good. I woke up and got on the scale and weighed in at an even 200! I've very happy because I'm making progess. I'm not feeling hungry. And I've lost 5 pounds since starting this blog. It is said that 1-2 pounds per week is a good range for weight loss because it typically means you're losing fat and not muscle. So, what have I been doing?
I've been doing a simple resitance training at home with my dumbells and kettlebells. It only takes me about 10 minutes so it's something that I can do even if it gets late and I just want to go upstairs to bed. With the dumbells, I do 10 x arm curls, hammer curls, tricep kickbacks, overhead press, side raises and front raises. I take no rest in between. I go from exercise to exercise. Once I'm done with those, I switch to the kettlebell and do the following. 15 x Goblet Squats, kettlebell swings, deadlift. On my last workout I did add 15 x single leg RDL (Romanian Deadlift) switching legs of course to work both sides. I really felt this one and could tell there was some weakness there. This exercise will become a regular as I know it'll help my running.
Speaking of which; I ran this morning at the track above McCormick Field. It's a really nice track and not crowded on a Saturday morning. At least not this Saturday morning. I did one of my favorite track workouts: Sprint the straightaways and jog (or in my case today, walk) the curves. It's basically a HIIT workout on the track.
As far as eating goes. I am tracking as best I can. Some things just aren't in the database but I can add somethings if it has a nutrition label. For other things, I'll take a picture and ask AI to estimate the calories and macros and then manually add it based on those numbers. It must be fairly accurate becuase it's working for me. If I happen to have a sweet, which has happened, I will focus really hard on no or very little carbs the rest of the day. This has been working too as I haven't felt deprived of eating what I like. It just requires more planning for the rest of the day.
In fact, just yesterday, I planned for ice cream at the end of the day. I left myself enough calories and carbs in reserve to have two scoops of ice cream (vanilla and chocolate) with chocolate chips.
April 9th I was 213 and started losing weight just trying to move a little more but I ate pretty much the same. From April 9th until June1 I just focused on moving more and that got me to hover around 208-210 the whole time. Since I've cut back on the carbs, I've noticed that the old adage is true - Weight loss is done in the kitchen. Obviously, moving helps too, but the carbs are what as moved the needle the most for me. At least so far.
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